I was just reading an article on the effects of music therapy on the mind and body. I don’t think there is anyone out there that hasn’t felt the effects of music on their mood, even if they haven’t thought much about it.

Music effects more than just our ears, it has the ability to change and rearrange things within the body that in turn effects the brain, which ultimately effects how we think, feel and act. But of course, it can go in either a positive or a negative direction. The key is to make sure it always has us focus on the positive.

Benefits of Music Therapy

Elizabeth Scott, MS tells us –

Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:

Brain waves ~ Breathing and Heart Rate ~ State of Mind ~ Many Other Benefits.

I invite you to read the piece that Elizabeth has written about the effects of music therapy. It’s short and concise, and I hope that you will consider music therapy as a serious, natural and effective way to improve your health and well-being.

Music and Your Body: How music effects us

Livin’ Life eXponentially!

More Thoughts from Mellisa

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

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