~Mellisa McJunkin~
Mellisa McJunkin
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How to create and maintain a positive attitude

think positiveYou have the ability to create your own positive attitude. Yes, whether your attitude is positive or negative, is up to you. The ability to change your environment or situation is not always within your control, but your attitude about it is within your control.

How to create and maintain a positive attitude

Your mind is a like a field

Much like a farmer, you cultivate too. The thoughts in your mind are like the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; it will most likely wither, die and become full of weeds. This is the same with the thoughts and energy within your mind.

You have to option to pick quality seeds: Information, in the form of books, eBooks, DVD’s, podcasts, lectures, courses, workshops, and seminars.Use any or all of these tools for self-education and self-improvement, and the results will be a positive attitude.

However, your work is not finished in just learning something new, because you must still reinforce the lessons, and keep everything in a focused order. This might be compared to fertilizing, watering, and “weeding the mind.” But you have to work at it consistently or the weeds will grow back. This, my friend, is one of the primary benefits of meditation

Simply speaking, meditation is controlled focus on an object, thought, a piece of literature, or task without judgment. It doesn’t have to part of a spiritual ritual or practice, but it often can be. Through meditation, you can often find solutions to problems, turn negative situations into positive learning experiences, and create your own positive mindset. As a result of this, you will lower stress levels, reach goals, handle problems easily, and even develop a spirit of love and acceptance for yourself and for others. 

Please also READ:   4 ways exercise makes us happier

Remember you have the ability to control your thoughts. Regardless of our circumstances, that ability is within all of us. There is is a formula for success, but you have to take action. An action is something that the vast majority of people will never take.

Learn to separate yourself from the negative thinking through education, meditation, and action.


To Your Great Health! 

Mellisa McJunkin Signature

Holistic Health Warrior

More Thoughts from Mellisa

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

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