How to Burn Fat on Fox and Friends

See on Scoop.itHealth and Wealth News To Use

How to burn fat on the Fox and Friends News show. Lose weight based on your body type.

 

Mellisa McJunkin‘s insight:

Dr Berg is one of my favorite experts to hear from. His down to earth, easy to understand style makes learning new things so much fun.

 

In this video (click the link below) he is being interviewed on Fox News for his new book.

 

He says: “The fastest way to lose weight and burn more fat is to target your belly fat – yet, very few people know how to burn fat.  Interestingly, the things that people do to lose weight end up causing more belly fat because they do not target the hormone aspects of weight loss. The best way to lose weight is to first identify your body type, then to do the program that aligns with improving your metabolism. If you calorie count and portion control, you end up starving the nutrients required….”  – See more at: http://www.drberg.com/blog/Most-Popular/How-to-Burn-Fat-on-Fox-and-Friends#sthash.VTu8ceQ9.dpuf

 

 

Enjoy the Day!

 

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See on www.drberg.com

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