How I Cured My Flu Symptoms Overnight
English: Main symptoms of influenza.
Yesterday I didn’t feel well at all when I woke up.
Here is a list of my flu symptoms:
My muscles and joints ached, especially in my hands and neck.
My head felt very heavy and it ached as well.
I felt warm and had a bit of a fever.
My throat had a tickle.
My ears felt plugged.
I had a slight cough that seemed to be coming from down in my chest.
I was congested in my nose.
Although I love the color green, the green colored goop that I coughed up a couple of times was quite nasty.
SIDE NOTE: I had most of these symptoms throughout the day, especially the aches and pains. By the time I went to bed I was very tired and I still had a bit of a cough.
By the looks of things, I had come down with the Flu, so I immediately started my Cold/Flu remedy and I am happy to say I am 99% Flu free today.
Here is what I did:
Before I went to bed I started the humidifier close to my bed.
1) After I got up I drank a small glass of cool water with a 1/2 tsp of baking soda mixed in. Every 2-3 hours I did the same thing, for a total of 6 glasses. Sodium Bicarbonate (baking soda) makes the body more alkaline. Disease has a difficult time surviving in such an environment.
2) I took 4 Transfer Factor capsules. – Transfer Factor is a proprietary product that is proven to boost the response of the immune system by 273%. Natural Killer cells and Ig Antibodies are the first line of defense the body uses to attack pathogens. Transfer Factor is the most effective natural substance ever created and my family and I have been using it for 8 1/2 years now. I also took 2 more Transfer Factor capsules before I went bed. (I normally just take 2 TFactor a day for general health purposes.)
3) I took 1 drop of Oregano Oil under my tongue 4 times throughout the day. Oregano Oil is a VERY potent anti microbrial.
4) I gargled with a mixture of strong salt water and about 2 table spoons of Hydrogen Peroxide added to it. I did this 4 times through out the day and evening.
5) I drank a lot of extra water and I drank some green tea.
6) I combined an orange, apple, frozen blueberries, frozen spinach, baby carrots, whey protein powder and a splash of grape juice in a blender to make a potent anti oxidant rich smoothie I sipped on throughout the day. Other than that I didn’t feel like eating much.
7) I didn’t do my usual workout for the day, but rather let my body “rest” a bit. I did go outside and took advantage of the fresh air and a few brief minutes when the sun appeared. I took a short nap in the evening, and went to bed by 9:30pm.
This morning I got up at 5:15am as usual. When I woke up, my body did not ache and I feel completely rested. I do not have a cough or any phlegm coming up. My nasal passages are both completely clear. The only symptom that I have slightly is that my ears still seem a little plugged because I can kind of “hear” myself talk.
I will continue much of the same protocol today only in lesser doses overall and I will eat more today.
I will do a workout today… and I can’t wait to get back in the swing of things. I will however cut it down from an hour to about 30 – 40 minutes.
So in a nutshell…. I don’t usually get sick, but when I do I kick into action and nail it to the wall before it has a chance to sink it’s teeth in. And you can do the same thing. If you have any questions, don’t hesitate to ask!
To Our Best Health!
More Thoughts from Mellisa McJunkin – Health and Wellness Advocate
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by nearly 300%, would you be interested in hearing more? Of course you would.
Get Healthy and Wise with Extreme Health 4Life
~ Good health is not expensive, it is priceless. It’s bad health that will cost you everything. ~
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