The Holistic Health Warrior

Guest Post by: Paul Zaichik, Founder of Elastic Steele

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are immense. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as a beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar’s troops.

In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.

Before I begin I would like to point out that the Apple Cider Vinegar I am talking about here is not the one you can find on a shelf of a regular grocery store. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes.

Here is what ACV can do for athletes

Taken internally:

It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery.

Start with a few drops per cup of water. Depending on your individual sensitivity and tolerance, build up to a teaspoon of A.C.V. per cup of water. Many people like the taste of this beverage. If you don’t, try adding a teaspoon of honey to the drink, as recommended by the famous Bragg family. In case you are allergic to the bee products try using dehydrated, raw, organic sugar cane in place of honey. You may be pleasantly surprised with the effect of this beverage on your athletic performance.

Applied externally:

It hinders the swelling associated with strains, sprains, bruises and sore muscles.

To use ACV externally, simply drench a cloth in the vinegar and apply to the target area. Cover with plastic wrap or a dry cloth. I have heard and personally known several cases where a potentially dangerous edema was greatly minimized by apple cider vinegar application. This substance may not be able to magically reverse the damage, but it can significantly slow down the swelling and speed up the recovery. As always, in case of injury remember to see a health care provider as soon as possible.

About the Author:
Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning.  He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul’s techniques, acquiring great strength and flexibility in return. Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.

The statements put forth in this article had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com, and  Affiliates, urge you to seek the advice of a Physician.

To Your Good Health!

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