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	<title>Extreme Health and Fitness Blog</title>
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	<description>Welcome to Extreme Health Solutions</description>
	<lastBuildDate>Thu, 22 Dec 2011 16:54:06 +0000</lastBuildDate>
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		<title>Liz Davies shares how to fight cancer treatment side effects</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/liz-davies-shares-how-to-fight-cancer-treatment-side-effects/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/liz-davies-shares-how-to-fight-cancer-treatment-side-effects/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:54:06 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Exercise Techniques]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sickness and Disease]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2737</guid>
		<description><![CDATA[While resting may seem like the best thing, and being physically active would not feel like an automatic response, an exercise routine is one of the best things to combat the side effects of cancer treatments. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientists create man made bird flu virus but not without huge risks</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/scientists-create-man-made-bird-flu-virus-but-not-without-huge-risks/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/scientists-create-man-made-bird-flu-virus-but-not-without-huge-risks/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:45:19 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[avian influenza]]></category>
		<category><![CDATA[bird flu virus]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2732</guid>
		<description><![CDATA[In an attempt to discover how specific viruses can mutate and spread to other species, such as humans, scientists from two labs have successfully created a man made version of the infamous H5N1 virus, otherwise known as avian influenza or more commonly the Bird Flu virus.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A sarcastic look at useless supplements and worthless training equipment</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/2725/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/2725/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:39:27 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[Weightloss Articles]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2725</guid>
		<description><![CDATA[Read hilarious and brutally honest reviews of some of the
worst supplements and exercise equipment on the market today.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 20 Funny Excuses for Weightloss Failure &#8211;</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/top-20-funny-excuses-for-weightloss-failure/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/top-20-funny-excuses-for-weightloss-failure/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:53:45 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[Fitness Products]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2720</guid>
		<description><![CDATA[The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure

By Nick Nilsson

It's no secret that New Year's Resolutions generally don't last
very long... have YOU used any these excuses?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Study Shows Simple Beverage Slows Weight Gain! Whoop!</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/study-shows-simple-beverage-slows-weight-gain-whoop/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/study-shows-simple-beverage-slows-weight-gain-whoop/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:40:33 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Natural Health Dossier]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2713</guid>
		<description><![CDATA[The health benefits of green tea have been touted for years.  And now there's a study that proves it also can be thanked for less weight gain.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flu Vaccine Maker admits vaccine is not proven SAFE or effective for children.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/11/flu-vaccine-maker-admits-vaccine-is-not-proven-safe-or-effective-for-children/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/11/flu-vaccine-maker-admits-vaccine-is-not-proven-safe-or-effective-for-children/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:52:05 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[vacine safety]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2700</guid>
		<description><![CDATA[If you want to protect your self and your kids from the FLU, clearly a vaccine is not the answer.  So what is? The answer to that question is easy... it's called a VIBRANT immune system, plenty of rest, healthy diet and exercise,  and reduced stress. It's really not that complicated.  AND it's much SAFER and EFFECTIVE over the FLU vaccine. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Water? You need The Steam Team of Austin</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/11/got-water-you-need-the-steam-team-of-austin/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/11/got-water-you-need-the-steam-team-of-austin/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 05:09:20 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Supplies]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2695</guid>
		<description><![CDATA[The Steam Team of Austin Texas offer round the clock, that's right 24/7 service for emergency water damage assessment and removal. They can even help you save many of your belongs.]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2011/11/got-water-you-need-the-steam-team-of-austin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing your mind? This will help.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/10/losing-your-mind-this-will-help/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/10/losing-your-mind-this-will-help/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:55:34 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2689</guid>
		<description><![CDATA[Most of us think that losing our memories over time is an inevitable thing. But actually it doesn&#8217;t have to be that way. Memory loss is preventable and perhaps even reversible. And it can be done naturally, with FOOD of all things. But not just any food. Dr. Victor Marchione, MD is an expert on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How not to look dumpy in Scrubs</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/10/how-not-to-look-dumpy-in-scrubs/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/10/how-not-to-look-dumpy-in-scrubs/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:51:17 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Supplies]]></category>
		<category><![CDATA[Blue Sky Scrubs]]></category>
		<category><![CDATA[Nursing Scrubs]]></category>
		<category><![CDATA[nursing uniforms]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2685</guid>
		<description><![CDATA[I was walking through the intimate apparel section of a department store the other day, while my daughter was trying on clothes. Out of the corner of my eye I spotted something I hadn&#8217;t noticed there before; Nurses scrubs. There were 4 or 5 selections, and I thought to myself, &#8220;Blehh! How depressing.&#8221; Then I [...]]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2011/10/how-not-to-look-dumpy-in-scrubs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Actor,  Andy Whitfield Age 39,  dies of the avoidable cancer &#8211; Non Hodgkins Lymphoma</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/09/actor-andy-whitfield-age-39-dies-of-the-avoidable-cancer-non-hodgkins-lymphoma/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/09/actor-andy-whitfield-age-39-dies-of-the-avoidable-cancer-non-hodgkins-lymphoma/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 23:13:05 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Sickness and Disease]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[actors]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[non-hodgkins lymphoma]]></category>
		<category><![CDATA[spartacus]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2661</guid>
		<description><![CDATA[Actor dies of non-lymphoma cancer at age 39. This type of cancer is highly avoidable by consuming vegetables and enhancing your immune system. ]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2011/09/actor-andy-whitfield-age-39-dies-of-the-avoidable-cancer-non-hodgkins-lymphoma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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