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	<title>Extreme Health and Fitness Blog</title>
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	<description>Welcome to Extreme Health Solutions</description>
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		<title>Celebrity wife, MaLinda Sapp &#8211; Cancer casualty of the day</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/celebrity-wife-malinda-sapp-cancer-casualty-of-the-day/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/celebrity-wife-malinda-sapp-cancer-casualty-of-the-day/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:18:07 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1649</guid>
		<description><![CDATA[Another casualty of cancer has hit the books. Perhaps you have heard of MaLinda Sapp, perhaps not. She is the wife of R&#038;B/Gospel singer and Pastor, Marvin Sapp. MaLinda was not only a wife and mother, she was also Marvin Sapp&#8217;s business manager. They say MaLinda passed away yesterday as the result of Colon Cancer. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How well do you know your child? Watch and see.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/how-well-do-you-know-your-child-watch-and-see/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/how-well-do-you-know-your-child-watch-and-see/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:09:16 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1642</guid>
		<description><![CDATA[I&#8217;ll make this short. Here is a video that will really make you think&#8230;.It&#8217;s more than just about &#8220;What&#8217;s for dinner?&#8221;. It&#8217;s about life. Please take a few moments to watch the short film called The Family Dinner. The Family Dinner Video Home Remedies For Insomnia. Discover The Most Amazing Home Remedies To Cure Your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>15 Back To School Dinner Tips</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/15-back-to-school-dinner-tips/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/15-back-to-school-dinner-tips/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:01:50 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1626</guid>
		<description><![CDATA[Has school really started? You know what that means &#8211; early morning hustling, after-school tizzies and ragged nerves at dinnertime. It&#8217;s still possible to have pleasant family mealtimes even after school has begun. Check out these back-to-school dinner tips for busy Moms: 1. Have a meal plan. The most important key to having relaxed family [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Easy Ways  To Boost Your Metabolism</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/five-easy-ways-to-boost-your-metabolism/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/five-easy-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:23:25 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1622</guid>
		<description><![CDATA[If you are like me, you know a turtle with a faster metabolism than you. But don&#8217;t be discouraged. There are some easy ways to speed it. Consistency is the key though. #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent overeating later in the day. Oh and by [...]]]></description>
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		<title>New Study Shows Cranberry Juice Kills Bacteria</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/new-study-shows-cranberry-juice-kills-bacteria/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/new-study-shows-cranberry-juice-kills-bacteria/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:01:32 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1619</guid>
		<description><![CDATA[Well, what do you know? Experts now claim Cranberry Juice Fights Bacteria (and bacteria causing UTI&#8217;s) Surrrrprize, surrrrrprize, surrrrprize. Sorry for being a bit snippy, but it always amazes me when the main stream medical crowd take credit for what most Alternative Healing believers have known and used for decades. But oh well, at least [...]]]></description>
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		<title>Kudos to the FDA for denying new weightloss drug.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/kudos-to-the-fda-for-denying-new-weightloss-drug/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/kudos-to-the-fda-for-denying-new-weightloss-drug/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:45:46 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1611</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jamie Oliver&#8217;s Food Revolution Wins An EMMY!</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/jamie-olivers-food-revolution-wins-an-emmy/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/jamie-olivers-food-revolution-wins-an-emmy/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:29:10 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1604</guid>
		<description><![CDATA[Is there a revolution going on? Apparently so&#8230;. A FOOD revolution that is. Even though it was only a 6 week series, Jamie Oliver&#8217;s Food Revolution won an Emmy this past Saturday at the Creative Arts Emmy Ceremony in Hollywood. Jamie Oliver is a British celebrity chef turned health activist, especially for the health of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 ways to remove the mental blocks to creative thinking</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/5-ways-to-remove-the-mental-blocks-to-creative-thinking/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/5-ways-to-remove-the-mental-blocks-to-creative-thinking/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:22:59 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1593</guid>
		<description><![CDATA[Boosting your brain power with creative thinking can be a challenge. There are many things that can deter and distract the process. Here are just a few ideas to bust down those road blocks to creative thinking. 1. Learn to think for yourself Often times productivity is valued over creativity. People who live or work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nine nice and easy ways to boost your brain power.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/nine-nice-and-easy-ways-to-boost-your-brain-power/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/nine-nice-and-easy-ways-to-boost-your-brain-power/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:44:05 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Team Beachbody]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[brain power]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1587</guid>
		<description><![CDATA[More brain power is an essential key to success in nearly every area of life.  Your brain is much like a  muscle.  As the saying  goes; use it or lose it.  Many experts agree that you can grow your mental focus and intelligence quotient as much as you want.  Here are nine nice and easy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Think More Clearly In 10 Steps</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/08/how-to-think-more-clearly-in-10-steps/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/08/how-to-think-more-clearly-in-10-steps/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:33:08 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1585</guid>
		<description><![CDATA[Ten Tips and Techniques to Clear Thinking 1. Go for a walk. Walking is a great way to clear your mind and improve your quality of thinking. Science has yet to prove this fact but why wait for science to catch up with what we already know. Besides, walking has many other benefits as well. [...]]]></description>
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		<slash:comments>1</slash:comments>
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