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Mellisa McJunkin
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Archive for the ‘Wellness’ Category

12 Natural Ways To Beat Insomnia

InsomnaiMost of us know what it feels like NOT to get a good night’s sleep. But hopefully, those nights are few and far between.  

But for some of us, insomnia rears it’s ugly head more often than not. Insomnia is the inability to fall asleep, stay asleep and/or get a restful night sleep more than 2-3 nights a week.

People who suffer from insomnia are not only tired and falling asleep during the daytime when they’re supposed to be at work, they also get sick more often, and typically do not feel as well mentally, emotionally, or physcially as those who are able to get a good night’s rest. Read the rest of this entry »

LifeStraw – No Other Water Filtration Device Can Do This

LifestrawThere’s something different about this #1, top selling personal water filtration device.

Called the LifeStraw, it won Time magazine’s “Innovation of the Year” award. I think you’ll want it, check it out here.

No other filter can say it’s won as many awards as the LifeStraw.

 

 

 

Plus Popular Science, Forbes Magazine, The New York Times, Reader’s Digest, Fortune Magazine, Yes, All these publications (plus 7 more) said the LifeStraw is one of the best filters ever! Read the rest of this entry »

How Nutrients Can Help Repair Damage Done By Smoking

stop smokingIf you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program – congratulations! You have taken the first steps to improved health and a longer, happier life.

Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.  According to scientists; Read the rest of this entry »

The Health Benefits Of Adding More Green To Your Home

How To Add Green To Your Home

How To Add Green To Your Home

Today I’m honored to be sharing a guest post from Bryn Huntpalmer, author and editor over at Modernize.com.  She will be sharing with us the health benefits of adding more greenery to our homes.  I’m sure you will enjoy it!

 

How To Add More Green To Your Home
By Bryn Huntpalmer

Adding some plant life to your home will lift your spirits and bring more life to your interior. Splashes of green here and there will create a warmth inside of your home that can only be brought from caring for another living thing. Read the rest of this entry »

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