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Archive for the ‘Natural Supplements’ Category

Magnesium: The Indispensable Mineral

Mineral

Magnesium: The Indispensable Mineral

Minerals are necessary for a variety of functions within the body and having any mineral deficiency poses an imbalance and can jeopardize your health. While there are many important minerals, magnesium is more than just essential. Necessary for over 300 chemical reactions in the body, it plays an exceedingly important role in your health. However, an estimated 70-80% of the U.S. population does not consume enough of it in their diets.

Just recently, the results of a study from The Netherlands revealed that daily supplementation (350 mg of magnesium citrate) may reduce the stiffness of arteries in overweight and obese adults.1 Read the rest of this entry »

5 Health Benefits of Cayenne Pepper


Health Benefits of Cayenne Pepper
by Jennifer Good

Have you ever considered Cayenne Pepper for Heart Health? Weightloss? or even pain Relief? You really should. Here’s a great in depth article to help you decide. Reprinted with Permission:  JonBarron.org Daily Health Tip Newsletter The Natural Health Benefits of Cayenne Pepper

Let’s face it Cayenne Pepper is Hot. Most people complain when they eat something hot that their mouth feels like it is on fire. Some even suggest that they will “pay for it” the next day – as if it is like eating a fatty burger or greasy French fries. Before you request your server to “hold the heat,” you might want to consider that this fiery fire could actually be good for you.

Cayenne Pepper can help with everything from gastrointestinal issues to blood pressure, ear infections, and even weight loss! It is also high in vitamin A, E, C, B6, K, and manganese. Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Oh, and it just might stop a heart attack in its tracks! Read the rest of this entry »

Studies find great benefit of EPA/DHA for major Brain and Mood disorders

Essential Fatty AcidsHow many people (adults or children) do you know who struggle with mood or brain disorders? I’m sure if you are like me, you probably know several people who struggle with symptoms of ADD, ADHD, autism, dyslexia, depression, bipolar disorder or even schizophrenia, don’t you? How many have been told there is no other option than medication? Well, based on scientific research, I am happy to say that it is simply not the case anymore. 

Just one study I read this morning talks about the benefits of Essential Fatty Acids (EPA and DHA) found in Fish and Plant-Based oils  (ALA, CLA and GLA) for BRAIN, central nervous system and heart health.

Another thing to note is that DHA is proven essential to pre- and postnatal brain development, whereas EPA, seems more influential on behavior and mood. 

“In double-blind, randomized, controlled trials, DHA and EPA combinations have been shown to benefit attention deficit/hyperactivity disorder (AD/HD), autism, dyspraxia (coordination disorder) dyslexia, and aggression.

For the affective disorders, meta-analyses confirm benefits in major depressive disorder (MDD) and bipolar disorder, with promising results in schizophrenia and initial benefit for borderline personality disorder. Accelerated cognitive decline and mild cognitive impairment (MCI) correlate with lowered tissue levels of DHA/EPA, and supplementation has improved cognitive function. Huntington disease has responded to EPA.

http://www.ncbi.nlm.nih.gov/pubmed/18072818

 

Besides the huge benefit to the brain, Essential Fatty Acids benefits other body systems including the cardiovascular and nervous systems. According to the American Heart Association, “Omega-3 fatty acids, particularly EPA and DHA, have been shown to benefit the heart of healthy people, and those at high risk for—or who already have— cardiovascular disease.” 

This is just one amazing research study, believe me, there are hundreds more. Why wouldn’t anyone want to try safe and effective methods of healing and strengthening the mind and body?

An excellent source I have found is * BioEFA with CLA – from 4Life Research . I’ve taken it for years because it has a perfect blend and ratio of Essential Fatty Acids at a VERY reasonable price.

 

 To Your Good Health!

Mellisa McJunkin Signature

Holistic Health Warrior

 

More Thoughts from Mellisa

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course, you would.

Get Healthy and Wise with  Extreme Health 4Life

*4Life products  HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

How Transfer Factors Can Treat and Prevent Disease

I just finished reading a 4 page white paper on the use and effectiveness of Transfer Factors called

Research on Transfer Factors in

Disease Treatment and Prevention

transfer factorsby Aaron White, PhD

If you want to read the paper yourself you can. Just click the title above to be taken to the online pdf. Otherwise, here is what Dr. White said in his summary.

Research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that involve faulty or overloaded immune function and can prevent infections before they occur.

Transfer factors seem to prime the body for battle against intracellular pathogens, like viruses, mycobacteria and cell wall deficient bacteria, and help squash infections before they can take root.

Transfer factors turn non-immune-related white blood cells into immune-related white blood cells and stimulate the birth of new Helper and Cytotoxic T-cells, Natural Killer cells and macrophages. After stimulating an increase in T-cell counts, transfer factors orient these new T-cells toward a target, presumably by influencing the nature of the antigen receptors expressed by the cells.

Further, by binding to antigens on infected body cells, transfer factors paint infected cells for destruction by Cytotoxic T-cells. Given in supplement form, transfer factors can be used to help the body beat infections. Given before infections occur, they act in a manner similar to vaccines and protect the body from becoming infected. While antibodies are at the heart of antibody-mediated (Th2) immunity, transfer factors hold the key to cell-mediated (Th1) immunity. “

Wow. Isn’t that great news?   You may have never heard of transfer factors. But the fact of the matter is they were discovered over 50 years ago.   Dr. White does not recommend any specific brand of transfer factors, but I do, because my family and I have been using transfer factors from 4Life Research for over 13 years.   We trust their quality and effectiveness without a doubt. We even use them on our pets!   Go here to find out more.

 

To Our Best Health!

Mellisa McJunkin Signature

Holistic Health Warrior

 

 

 

 

 

 

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?

Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die. If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

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