~Mellisa McJunkin~
Mellisa McJunkin
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Archive for the ‘Nutrition’ Category

9 Foods That Can Keep Your Brain Sharp

BrainIf you’re like me, you would like to keep your brain sharp for as long as possible.

U.S. News Health has put together a fabulous list of 9 of the best foods for brain health.

The great thing is, this list consists of common everyday foods. So there is nothing fancy that cannot be found in your local market. And yet, they are all packed with the power to keep your brain working smart!

 

The List of 9 brain smart foods

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Mental Illness or food allergies?

food allergies

What Food Allergies Can Do To The Brain

Food allergies can cause more than an upset stomach, rash, or worse case scenario-anaphylaxis.  They can mess with your mind.

It will never cease to amaze me how what we eat or drink affects how we think, feel and act. Just ask a coffee drinker.

But then again, I think sometimes we draw a clear line between mind (mood and behavior) and body and how they are interconnected. What’s important now is that brain experts are making the connection between Food and Mood and they are willing to share their findings with the general public.

One of the foremost experts in brain health is Dr. Russell Blaylock, retired Neurosurgeon. Below is a 48 (Yes. I know that’s an eternity in our 2 minute max society) minute video where he explains how food/drink affect how we think, feel, and act. And how many times, certain food allergies can illicit a response that would be classic, text book mental illness.

Very fascinating stuff! I really hope you take the time to watch and learn!

Holistic Health Warrior

More Thoughts from Mellisa

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

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5 ways plant based foods can radically boost your weight loss

Let’s face it, losing weight is easy for some. But for others of us it seems next to impossible to achieve significant weight loss. My guest blogger, Cynthia Pasquella from Hungry Hotties has broken it down for us to understand how fun and how easy it is to add more veggies to the menu, to help explode that weight loss barrier.

 

5 ways plant based foods can radically boost your weight loss 

By Cynthia Pasquella – CCN

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Odd Snack Burns Fat and Heals Digestion

This just in from my friends Josh and Joel at BioTrust Nutrtion

In case you missed this, as a loyal subscriber you are getting first opportunity to try, love, and enjoy our brand new Chewy Chocolate Chip BioTrust All-Natural Protein Cookies that burn fat and heal digestion, with the added bonus of FREE shipping!Just use the coupon code protein at checkout to receive free shipping on your entire order today!  Again, the coupon code is protein – enjoy while our limited supplies last!

==> FREE Shipping on BioTrust Protein Cookies (including brand new Chocolate Chip!)

For those that would like more info, here’s what makes these delicious high-protein cookies the ultimate fat-burning snack:

1. They taste absolutely amazing.  Try them and see for yourself…you have an entire year to return them for a refund if you don’t agree.  Simply put, we did not release these until the taste and texture was perfect.  You will not be disappointed.

2.  Each large cookie contains 12 grams of high-quality, time-released protein, including the Rolls Royce of all proteins, Micellar Casein.  The proteins are certified antibiotic and hormone free…we only use the best!

3. These cookies contain no wheat and they are gluten-free.  You’d never know it from how incredible they taste, but indeed it’s true.

4.  Each cookie also contains 5 – 6g of fiber, including inulin, a special pre-biotic fiber that feeds the healthy bacteria in your gut, promoting optimal health and weight loss support.

5. These cookies are 100% All-Natural!  That means no artificial colors, flavors, or sweeteners…period!  Instead, they are sweetened naturally with stevia extract and contain only the finest all-natural and organic ingredients.

==> FREE Shipping on BioTrust Protein Cookies (including brand new Chocolate Chip!)

6.  Our brand new Chewy Chocolate Chip cookies are fortified with organic coconut butter, adding a healthy dose of fat-fighting, health-promoting medium chain triglycerides to an already incredible nutrition profile.

7.  If you prefer Oatmeal Raisin, we’ve got those, too!

8.  Our delicious high-protein cookies are Non-GMO and are free from soy and trans fats in addition to being wheat and gluten-free.

9.  Proof that they taste amazing?  Your kids will eat them…love them…and ask for them.  They’re THAT good.  As you know, kids couldn’t care less about how healthy something is…it’s ALL about taste for them!  If your kids don’t love them, too, then we’ll promptly refund you.  We’re not lying when we say these things taste absolutely incredible.

10.  They couldn’t be more convenient!  For one, there is zero preparation…it’s a healthy, fat-burning snack or meal replacement ready to go right out of the box.  Second, each cookie is individually wrapped and completely portable.  Put them in your car, throw them in your purse, keep some in your desk at work…it’s delicious, fat-burning goodness at your finger tips whenever and wherever you want it!

To discover just how delicious, healthy, and convenient these fat-burning cookies, available in Frosted Oatmeal Raisin or brand new Chewy Chocolate Chip, just tap the link below and be sure to use the coupon code protein at check out to receive FREE shipping on your entire order today.

==> FREE Shipping on BioTrust Protein Cookies (including brand new Chocolate Chip!)

Again, the coupon code to receive FREE shipping on your entire order is protein

Enjoy these…we baked them fresh for you and the benefit of your belly (in more ways than one)!

Josh & Joel
Founders, BioTrust Nutrition

That being said, head on over to BioTrust Nutrition and take advantage of their FREE shipping offer! I know I am!

 

 

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More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

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