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	<title>Extreme Health and Fitness Blog &#187; Weightloss Articles</title>
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	<link>http://extremehealth.digi-info-broker.com/blog</link>
	<description>Welcome to Extreme Health Solutions</description>
	<lastBuildDate>Thu, 22 Dec 2011 16:54:06 +0000</lastBuildDate>
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		<title>A sarcastic look at useless supplements and worthless training equipment</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/2725/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/2725/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:39:27 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[Weightloss Articles]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2725</guid>
		<description><![CDATA[Read hilarious and brutally honest reviews of some of the
worst supplements and exercise equipment on the market today.]]></description>
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		<title>Top 20 Funny Excuses for Weightloss Failure &#8211;</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/top-20-funny-excuses-for-weightloss-failure/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/top-20-funny-excuses-for-weightloss-failure/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:53:45 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[Fitness Products]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2720</guid>
		<description><![CDATA[The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure

By Nick Nilsson

It's no secret that New Year's Resolutions generally don't last
very long... have YOU used any these excuses?]]></description>
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		<title>Study Shows Simple Beverage Slows Weight Gain! Whoop!</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/12/study-shows-simple-beverage-slows-weight-gain-whoop/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/12/study-shows-simple-beverage-slows-weight-gain-whoop/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:40:33 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Natural Health Dossier]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2713</guid>
		<description><![CDATA[The health benefits of green tea have been touted for years.  And now there's a study that proves it also can be thanked for less weight gain.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skinny Fiber: Cures the 2 worst enemies of weightloss</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/08/skinny-fiber-cures-the-2-worst-enemies-of-weightloss/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/08/skinny-fiber-cures-the-2-worst-enemies-of-weightloss/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 23:36:47 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[Skinny Body Care]]></category>
		<category><![CDATA[Skinny Fiber]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2636</guid>
		<description><![CDATA[What are the 2 most difficult things for dieters to overcome? Well&#8230; duh&#8230; it&#8217;s 1) Hunger 2) Cravings Many diet pills on the market have the ability to &#8220;surpress&#8221; the appetite, but that&#8217;s about as far as they go. Other pills might be able to &#8220;speed&#8221; weightloss but that&#8217;s about as far as they go [...]]]></description>
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		<title>Healthy Eating Lifestyle Myth Busters</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/03/healthy-eating-lifestyle-myth-busters/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/03/healthy-eating-lifestyle-myth-busters/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 05:50:53 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weightloss Articles]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2461</guid>
		<description><![CDATA[As you may know, not fueling up right can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you&#8217;ll find some myth busters on healthy eating. 1. Working out on an empty stomach. There [...]]]></description>
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		<item>
		<title>How to Cheat You Way Thin</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/03/how-to-cheat-you-way-thin/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/03/how-to-cheat-you-way-thin/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:56:04 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weightloss Articles]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2454</guid>
		<description><![CDATA[By Dr. Becky Gillaspy Reaching a weightloss plateau is frustrating to say the least. This article explains why dieting harder is not going to move you off the plateau and how adding a planned day of overeating is the answer to getting the scale to drop once again. Why did your weightloss plateau? The answer [...]]]></description>
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		<title>That thing in your head that&#8217;s keeping you fat.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/02/that-thing-in-your-head-thats-keeping-you-fat/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/02/that-thing-in-your-head-thats-keeping-you-fat/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 23:45:41 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weightloss Articles]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2383</guid>
		<description><![CDATA[The Little Thing in Your Head That&#8217;s Keeping You Fat By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The See-Food, Reach-Food Diet</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/02/the-see-food-reach-food-diet/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/02/the-see-food-reach-food-diet/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 22:53:08 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Exercise Techniques]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food proximity]]></category>
		<category><![CDATA[food visibility]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[subconscious eating]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[unconscious eating]]></category>
		<category><![CDATA[unconscious snacking]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2293</guid>
		<description><![CDATA[The See-Food, Reach-Food Diet By Tom Venuto www.BurnTheFat.com You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything in sight! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The #1 Fat Loss Tip for 2011</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/02/the-1-fat-loss-tip-for-2011/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/02/the-1-fat-loss-tip-for-2011/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 01:36:55 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[caloric deficit]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cutting calories]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tip]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2284</guid>
		<description><![CDATA[The #1 Fat Loss Tip Of The Year By Tom Venuto www.BurnTheFat.com If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/02/no-pain-no-gain-fitness-myth-or-ultimate-fitness-truth/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/02/no-pain-no-gain-fitness-myth-or-ultimate-fitness-truth/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 23:22:29 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Exercise Techniques]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weightloss Articles]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[get out of your comfort zone]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no pain no gain]]></category>
		<category><![CDATA[over training]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[tom venuto]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=2300</guid>
		<description><![CDATA[No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? By Tom Venuto www.BurnTheFat.com No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, [...]]]></description>
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