~Mellisa McJunkin~
Mellisa McJunkin
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Archive for the ‘Brain Health’ Category

8 Alternative Solutions for ADHD

ADHDIt seems many people don’t know that there are many alternative and complimentary treatments available for people (children and adults) with ADHD – all of them quite safe and effective. This may come as a relief to parents, spouses, and caregivers who want to avoid medication, or for those who simply want to explore alternative treatments. Here are just a few that have been found very effective for many.  Read the rest of this entry »

Best Brain Health Advice From 30 Health Experts

Brain Health

The Brain – Arguably the most miraculous and yet most mysterious organs of them all.

I don’t know about you, but MY brain ceases to amaze me every day…. and not always in a good way, mind you.

I was thrilled when I came across this resource earlier today and couldn’t wait to share it with you as well.

It’s brought to you by Jordan Fallis from Optimal Living Dynamics. Jordan has connections, to say the least. He recently reached out to 30 of his top colleagues and asked each of them for a quick bit of advice when it comes to optimizing one’s brain health. He just posted it all online as well as links to each experts website for the in-depth study if you are so inclined.

Here’s what Jordan has to say:

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How To Use Music Therapy To Improve Your Health

I was just reading an article on the effects of music therapy on the mind and body. I don’t think there is anyone out there that hasn’t felt the effects of music on their mood, even if they haven’t thought much about it.

Music effects more than just our ears, it has the ability to change and rearrange things within the body that in turn effects the brain, which ultimately effects how we think, feel and act. But of course, it can go in either a positive or a negative direction. The key is to make sure it always has us focus on the positive.

music therapyBenefits of Music Therapy

Elizabeth Scott, MS tells us

Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:

Brain waves ~ Breathing and Heart Rate ~ State of Mind ~ Many Other Benefits.

I invite you to read the piece that Elizabeth has written about the effects of music therapy. It’s short and concise, and I hope that you will consider music therapy as a serious, natural and effective way to improve your health and well-being.

Music and Your Body: How music effects us


Livin’ Life eXponentially!


More Thoughts from Mellisa

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

8 Simple Foods That Can Keep Your Brain Sharp

BrainIf you’re like me, you would like to keep your brain sharp for as long as possible.

Food isn’t just to satiate us when are we are hungry. Eating the right food is one of the best ways to keep your mind sharp as we age!

U.S. News Health has put together a fabulous list of the best foods for brain health.

The great thing is, this list consists of common everyday foods. So there is nothing fancy that cannot be found in your local market. And yet, they are all packed with the power to keep your brain working smart!


8 brain smart foods

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