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	<title>Extreme Health and Fitness Blog &#187; Aches and Pains</title>
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	<description>Welcome to Extreme Health Solutions</description>
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		<title>The Mindbody Prescription: Healing the Body, Healing the Pain</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/07/the-mindbody-prescription-healing-the-body-healing-the-pain/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/07/the-mindbody-prescription-healing-the-body-healing-the-pain/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:10:12 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1006</guid>
		<description><![CDATA[Dr. John E. Sarno&#8217;s Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health&#8230;. Musculoskeletal pain disorders have reached epidemic proportions in the United [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back Pain Remedies for Dummies &#8211; oh yeah.</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2011/02/back-pain-remedies-for-dummies-oh-yeah/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2011/02/back-pain-remedies-for-dummies-oh-yeah/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:00:23 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1018</guid>
		<description><![CDATA[I don&#8217;t know why but it doesn&#8217;t matter what the topic, I just love the &#8220;for dummies&#8221; book series. Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee arthritis? Flexible options can help keep you active</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/09/knee-arthritis-flexible-options-can-help-keep-you-active/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/09/knee-arthritis-flexible-options-can-help-keep-you-active/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:10:13 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1536</guid>
		<description><![CDATA[I was just reading over some older (from July is all) articles at Science Daily and found this one to be encouraging, especially since I have a bit of a bum knee myself. &#8220;Middle-aged men and women with osteoarthritis of the knee now have more options than ever before for treatments that may allow them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/05/the-pain-free-program-a-proven-method-to-relieve-back-neck-shoulder-and-joint-pain/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/05/the-pain-free-program-a-proven-method-to-relieve-back-neck-shoulder-and-joint-pain/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:57:48 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1090</guid>
		<description><![CDATA[&#8220;Anthony Carey hits the bull&#8217;s-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it.&#8221; &#8211;Bradford Stiles, M.D., Medical Director of California Sports &#038; Industrial Medical Center &#8220;Anthony Carey&#8217;s unique approach to promote the proper function of the whole body [...]]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2010/05/the-pain-free-program-a-proven-method-to-relieve-back-neck-shoulder-and-joint-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Healing Back Pain Naturally: The Mind-Body Program Proven to Work</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/05/healing-back-pain-naturally-the-mind-body-program-proven-to-work/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/05/healing-back-pain-naturally-the-mind-body-program-proven-to-work/#comments</comments>
		<pubDate>Tue, 18 May 2010 21:05:43 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1095</guid>
		<description><![CDATA[Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>How To Prevent Esophagus Rot Caused By Acid Reflux</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/04/how-to-prevent-esophagus-rot-caused-by-acid-reflux/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/04/how-to-prevent-esophagus-rot-caused-by-acid-reflux/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:03:14 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1189</guid>
		<description><![CDATA[If you suffer from acid reflux disease, then you know it can be painful just to eat a meal. But, what you may not know is that it’s sometimes more than that painful burn in your chest. You could be suffering from Esophagus Rot. That’s where the acid flies up into your esophagus so frequently [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back Pain: How to Relieve Low Back Pain and Sciatica</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/02/back-pain-how-to-relieve-low-back-pain-and-sciatica/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/02/back-pain-how-to-relieve-low-back-pain-and-sciatica/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:39:24 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatica]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1038</guid>
		<description><![CDATA[Dr. Loren Fishman, a distinguished clinician and a trailblazer in the treatment of sciatica, believes there&#8217;s only one road to relief: patients must become partners with their doctors in naming the cause of their pain and in making treatment decisions. Based on the latest research and on Dr. Fishman&#8217;s fifteen years of experience in treating [...]]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2010/02/back-pain-how-to-relieve-low-back-pain-and-sciatica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Divided Mind: The Epidemic of Mindbody Disorders</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/02/the-divided-mind-the-epidemic-of-mindbody-disorders/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/02/the-divided-mind-the-epidemic-of-mindbody-disorders/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:27:36 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1098</guid>
		<description><![CDATA[The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno&#8217;s distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>No More Aching Back: Dr. Root&#8217;s New Fifteen-Minute-A-Day Program for a Healthy Back (Signet)</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/01/no-more-aching-back-dr-roots-new-fifteen-minute-a-day-program-for-a-healthy-back-signet/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/01/no-more-aching-back-dr-roots-new-fifteen-minute-a-day-program-for-a-healthy-back-signet/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 09:51:35 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=1091</guid>
		<description><![CDATA[These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root&#8217;s clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- [...]]]></description>
		<wfw:commentRss>http://extremehealth.digi-info-broker.com/blog/2010/01/no-more-aching-back-dr-roots-new-fifteen-minute-a-day-program-for-a-healthy-back-signet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Back Pain Remedies for Dummies</title>
		<link>http://extremehealth.digi-info-broker.com/blog/2010/01/back-pain-remedies-for-dummies/</link>
		<comments>http://extremehealth.digi-info-broker.com/blog/2010/01/back-pain-remedies-for-dummies/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:22:50 +0000</pubDate>
		<dc:creator>Mellisa</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>

		<guid isPermaLink="false">http://extremehealth.digi-info-broker.com/blog/?p=999</guid>
		<description><![CDATA[Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime. [...]]]></description>
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		<slash:comments>1</slash:comments>
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