Can Face Exercises Reverse Signs of Aging?
While it’s hard for me to fathom that years of smiling, frowning, squinting and wrinkling our brow line does a toll on facial muscles, over the years these muscles do begin to weaken and our skin begins to wrinkle and sag due to the elongated weakening muscles.
Regular face exercises help strengthen the damaged face muscles after years of use. So it makes sense that strengthening these muscles can reverse these negative effects. We tend to the rest of our body at the gym so why not keep our face in shape.
Unfortunately it’s more or less impossible to go through life with no expression on our faces. We’d be pretty boring company, how ever an all star poker player possibly. By regularly performing face exercises we can recapture our youthful image we had when we were younger, without going through any painful injections or surgeries.
In a nutshell what happens under the skin is this; As the muscles weaken and begin to elongate, our skin will begin to sag. Of course sagged skin on the outside is what causes those aging effects to occur. By working the right muscles with face exercises you are able to stimulate blood flow to those muscles, and also increase the amount of oxygen that the skin receives. By receiving more blood and oxygen the skin can begin to produce more health skin cells. Helping to reverse the aging effects.
Since there is no equipment required, face exercise can be done anywhere any time. You can work them into your daily routine, or do some when you have a private spare moment. It’s only a few minutes a day and the results you’ll experience are well worth it. The recommended time for spending on face exercises daily is only fifteen minutes. Isn’t an improved appearance worth that amount of time and more.
More Thoughts from Mellisa McJunkin – Health and Wellness Advocate
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.
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