8 Simple Foods That Can Keep Your Brain Sharp
If you’re like me, you would like to keep your brain sharp for as long as possible.
Food isn’t just to satiate us when are we are hungry. Eating the right food is one of the best ways to keep your mind sharp as we age!
U.S. News Health has put together a fabulous list of the best foods for brain health.
The great thing is, this list consists of common everyday foods. So there is nothing fancy that cannot be found in your local market. And yet, they are all packed with the power to keep your brain working smart!
8 brain smart foods
Blueberries – A tiny superfood that is packed full of antioxidants keeps arteries clean
Citrus Fruits – Help prevent cognitive decline
Nuts – Can help improve brain cell communication and cell growth
Fish – Packed with Omega-3 fatty acids which help reduce inflammation
Avocados – Full of monounsaturated fat which helps prevent high blood pressure
Coffee – Can increase blood flow and help prevent dementia
Greek Yogurt – Vitamins, Mineral, and Probiotics all help with the prevention of mental decline
Eggs – Also help improve brain cell communication.
Now obviously, not everyone can eat all of these foods for various reasons, or allergies, etc. But I’m sure you can find several things on this list at your local market, and consume on a regular basis to help your brain work smart!
To your great health!
Holistic Health Warrior
More Thoughts from Mellisa
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.
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