6 Must-Do’s Before Medicating Your Child For ADHD
The fact of the matter is more than 4 million children are medicated with potentially dangerous pharmaceuticals designed only to treat “unwanted behavioral symptoms” as the result of an ADHD diagnosis.
Many Doctors believe that this scenario is creating a generation of kids that may never know true health and wellness of the mind/brain, body and spirit. I would have to agree. But this can be changed.
As more and more Doctors and Scientists publish their opinion, research, results and findings, the more we learn about how diet and lifestyle can affect one’s brain. Especially as it relates to ADHD.
Dr. David Perlmetter, respected Doctor and author of the N.Y. Times best seller GRAIN BRAIN, explains 6 things you can do before making the choice to medicate. In my opinion, there are more than 6, but we will stick with these 6 for now.
1. Check for gluten sensitivity, which has been associated with attention issues. Going gluten-free can absolutely lead to remarkable changes in a child’s behavior.
2. Add a supplement containing the omega-3 fatty acid DHA.
3. Add a wide spectrum probiotic.
4. Increase dietary fat while substantially reducing sugar and carbs. Healthful sources for brain-friendly fats include olive oil, coconut oil, nuts, seeds, wild fish, and avocado.
5. Ensure your child is getting adequate exercise, at least 45minutes to a full hour each day.
6. Check vitamin D status and consider supplementing to bring the vitamin D blood level to the middle of the “normal range.”
Dr. Perlmutter says: My purpose in this missive is not to suggest that some kids do or don’t have ADHD or that some kids might not actually be served well to take a medication. As a practicing neurologist dealing with this issue, it’s clear that a small percentage of children will in fact do better in terms of socialization and academic performance when they are appropriately medicated.
But the notion that we should accept the idea that medications should be given to more than 4 million American children should be challenged on scientific, medical, and compassionate grounds.
Please take a few moment to read the full article by Dr. Perlmetter on Mind, Body, Green.
What To Do Before Treating ADHD With Prescription Drugs
To Your Best Health!
P.S. More Thoughts from Me
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Answer: You are dead.
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