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These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root’s clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- and long-term solutions for pain, etc.

“Accessible, Sensible, Reassuring… The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities.” -Publishers Weekly

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Food industry continues to market junk food to children

(NaturalNews) A study conducted by Children Now, a California-based child advocacy group, has been released that indicts the food industry for continuing to market unhealthy food to children. Despite many food companies’ expressed willingness in years prior to self-regulate themselves and shift their advertising efforts towards more healthy fare, little change has been seen.

In 2006, the Institute of Medicine (IM) made recommendations to the food industry to reform their marketing strategies towards promoting more healthy, nutritious food rather than junk food. In 2007, the U.S. Council of Better Business Bureaus launched the Children’s Food and Beverage Advertising Initiative, an effort aimed at meeting the IM recommendations. Over 12 of the nation’s largest food producers agreed to cooperate in changing their advertising strategies.

The current study found that despite their promises, the food industry has generally failed to adopt any of the primary recommendations. Advertisements continue to entice children with nutritionally-deficient foods that are attractive to them, often trying to pass their products off as healthy when they are not.

Dr. Dale Kunkel, the author of the study, has concluded based on years of research that the marketing of junk food is a substantial contributor to childhood obesity. More than 72 percent of television food advertisements aimed at children today are for food products in the worst nutritional category. Only one percent of all advertising is for truly healthy foods.

Prior to 2005 when the initiative began, 84 percent of television ads were for food products in the worst nutritional category, representing a 14-percent drop since that time. Dr. Kunkel sees this as too little and is hoping that Congressional intervention will be the next step.

Comments by Mike Adams, the Health Ranger
Let’s be straight about this: Any nation that wanted to protect the health of its children would flat-out ban the marketing of junk food to children.

The junk food corporations, of course, now claim “free speech” rights thanks to the recent U.S. Supreme Court decision that effectively grants corporations the same free speech rights as individuals. So now we’re going to be overrun by “free speech” advertisements for junk food, targeted to children and infants in order to hook them on processed junk foods.

Corporations should be stripped of such rights. The corporatocracy cannot be allowed to poison our children with more toxic junk foods and sodas laced with chemical sweeteners.

The United States of America is supposed to be a nation of the People, by the People and for the People… not for the corporations!

Any nation that raises its children on junk foods has no real future. Sadly, that now seems to include the United States of America.

Sources for this story include:
http://uanews.org/node/29055

Original post

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with Extreme Health 4Life

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Copper Pipes in Your Home May Cause Heart Disease and Alzheimer’s

Scientists have claimed people should remove old copper pipes from their homes, or else install special filters, because the metal has been shown to build up in your body and cause serious health problems.

Tiny traces of copper from pipes mix with tap water and are then consumed. Over a long period of time this leads to a build-up of copper in your body, which in turn leads to Alzheimer’s disease, heart disease and diabetes because your body cannot process the metal.

People over 50 should also avoid vitamin and mineral pills that contain cooper and iron. They should also donate blood regularly to reduce iron levels.
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Software Provides 3-D Views of Arteries

New technology that allows doctors to see three-dimensional images of heart arteries in the catheterization lab passed its first major testing hurdle

Original post by Ivanhoe Medical News Source

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with Extreme Health 4Life

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The Health Benefits of Coffee

(NaturalNews) Patients coming to the Whitaker Wellness Institute sometimes express surprise that we serve coffee. Doesn’t it increase the body’s acidity? Aren’t health-conscious people supposed to drink tea instead? Isn’t caffeine bad for you?

If coffee were harmful, then every morning emergency rooms around the world would be choked with people suffering the ill effects of our favorite breakfast beverage. Of course, this isn’t the case. Coffee is not harmful. On the contrary, I consider it to be a health food, and hundreds of studies bear this out.

From Protection Against Parkinson’s…
Research shows that drinking coffee reduces the risk of Parkinson’s disease by as much as 80 percent and protects against other neurodegenerative disorders such as Alzheimer’s. It increases insulin sensitivity, and a high intake- at least six cups a day- lowers the risk of type 2 diabetes by 54 percent in men and 30 percent in women.

Coffee improves concentration and alertness, boosts mood, and decreases suicide risk. In fact, just the smell of coffee relieves stress in animals. This popular drink also controls asthma and can even halt a full-blown attack in its tracks. Additionally, coffee can stop migraine headaches, curb appetite, prevent tooth decay, and increase the effectiveness of aspirin and other analgesics (Anacin and Excedrin both contain caffeine). And if you drink it before working out, your endurance will improve and you’ll have less exercise-induced muscle pain.

…to Increased Longevity
Compared to people who avoid coffee, those who drink at least two cups a day are 80 percent less likely to develop cirrhosis of the liver (even if they drink a lot of alcohol), half as likely to have gallstones, and 25 percent less apt to get colon cancer. Coffee is also protective against cancer of the liver and kidneys, and although it’s long been suspected of increasing risk of breast cancer, a recent study spanning 22 years and involving nearly 86,000 women found a weak inverse association between the two in postmenopausal females.

Finally, coffee may even increase longevity. A large 2008 study found that drinking up to six cups of regular or decaffeinated coffee daily is associated with a slightly lower risk of death from heart disease, cancer, and other causes.

What Makes Coffee So Healthful?
So what is it in coffee that provides such remarkable benefits? First, that cup of java is a terrific source of protective antioxidants. Researchers evaluating both the antioxidant levels of various foods and drinks and the frequency with which those items are consumed have found that the average amount of coffee consumed by American adults per day- 1.64 cups- provides 1,299 mg of antioxidants. Tea, the second richest source, supplied only 294 mg, followed by antioxidant-rich (but sparingly eaten) fruits and vegetables, which provide fewer than 75 mg each of antioxidants per day. Believe it or not, coffee even contains fiber- nearly 2 g per cup.

But these aren’t the only components that make coffee a health food. Although some studies reveal that regular and decaffeinated coffee both have benefits, oft-maligned caffeine gives the drink much of its oomph. In addition to perking up the nervous system, caffeine increases the activity of the neurotransmitter dopamine and enhances delivery of nutrients and oxygen to the muscles and brain.

So, the next time you feel like a cup of Joe, indulge yourself. It’s a good way to boost your mood, your energy, and your overall health.

Reference
Schardt D. Caffeine: The good, the bad, and the maybe. Nutrition Action Healthletter. March 2008.



About the author
Reprinted from Dr. Julian Whitaker’s Health and Healing with permission from Healthy Directions, LLC. For information on subscribing to this newsletter, visit www.drwhitaker.com or call (800) 539-8219.
About the Author
Julian Whitaker, MD, is the author of Health and Healing, a monthly newsletter that has reached millions of readers since 1991. He has also written 13 books and hosts The Dr. Whitaker Show, a popular radio program. In 1979, Dr. Whitaker founded the Whitaker Wellness Institute. Today, it is the largest alternative medicine clinic in the United States. To learn more, visit www.whitakerwellness.com or call (800) 488-1500.

Natural News Original post

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with Extreme Health 4Life

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