Can ChaLEAN be any more Extreme?

You probably know by now I am a big Turbo Jam fan. Turbo Jam is a mixture of martial arts, kick boxing and a little dance to make it fun. Turbo Jam was created by Chalene Johnson. One thing I love about Chalene is that she has a great personality, great attitude and she really does make it fun to work out with her and the crew everyday.

When I heard she was coming out with a new program called ChaLEAN Extreme. I thought, hmm… what’s this all about? Can Chalene Johnson really get anymore extreme. Uh… yeah. Apparently so.

ChaLEAN Extreme is about having fun and building more muscle tone (not mass) that will burn calories for you even while you are asleep. Now that is something worth getting excited about.

Watch this clip and tell me what you think.

ChaLEAN Extreme has not been released yet but will be available soon.

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The American Diabetes Assoc. supports Team Beachbody’s new product . Project You: Type 2

If you’re like me you know someone that has Diabetes. I actually have several members in my family with Diabetes. I think the hardest time of managing the disease is in the beginning. Now you will find a program that’s all inclusive. A must see.

Kathy Smith, Fitness Expert has teamed up with the ADA to help fight the trend of Type 2 Diabetes in America. With her latest healthy lifestyle solution Project You:type 2

Project You: Type 2

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Boy Meets Girl. Boy Gets Girl. Boy Loses Girl. Boy Gets Girl Back

This is a story about a man who made some radical changes in his life and in the process found his true love again.

The Million Dollar Body Game

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8 Drugs Doctors won’t even take so you shouldn’t either.

Most Doctors know which prescription and over-the-counter drugs are the most dangerous. If Doctors won’t even take them why should you?

When asked, “Which medications would you skip?” Here were their answers:

Advair

It‘s asthma medicine that can make your asthma deadly. Advair contains the long-acting beta-agonist (LABA) salmeterol. A 2006 analysis found that regular use of LABAs can increase the severity of an asthma attack. Researchers estimate that salmeterol may contribute to as many as 5,000 asthma-related deaths in the United States each year.

Avandia

Diabetes is destructive enough on its own, but if you try to control it with rosiglitazone, better known as Avandia, it could cause a heart attack. A study found that people who took rosiglitazone for at least a year increased their risk of heart failure or a heart attack by 109 percent and 42 percent, respectively.

Celebrex

This painkiller has been linked to increased risks of stomach bleeding, kidney trouble, and liver damage. And according to a 2005 study, people taking 200 mg of Celebrex twice a day more than doubled their risk of dying of cardiovascular disease. Those on 400 mg twice a day more than tripled their risk.

Ketek

This antibiotic, which has traditionally been prescribed for respiratory-tract infections, carries a high risk of severe liver side effects. In February 2007, the FDA limited the usage of Ketek to the treatment of pneumonia.

Prilosec and Nexium

The FDA has investigated a suspected link between cardiac trouble and these acid-reflux remedies, although they did not find a “likely” connection. But whether this is true or not, they can raise your risk of pneumonia, and result in an elevated risk of bone loss. The risk of a bone fracture has been estimated to be over 40 percent higher in patients who use these drugs long-term.

Visine Original

These eye drops “get the red out” by shrinking blood vessels. Overuse of the active ingredient tetrahydrozoline can perpetuate the vessel dilating-and-constricting cycle and may cause even more redness.

Pseudoephedrine

This decongestant, found in many drugs, can raise blood pressure and heart rate, setting the stage for vascular catastrophe. Over the years, pseudoephedrine has been linked to heart attacks and strokes, as well as worsening the symptoms of prostate disease and glaucoma.

Sources:
MSN Health

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Going ONE on ONE with Tony Horton

Let’s face it, most of us can’t afford a personal trainer to come to our home. Or can we? Leave it to Tony Horton to come up with a new program that’s guaranteed to get you in the shape of your life. You’ve never worked out with Tony Horton like this before. No set, no cast, NO MERCY! Are you ready to go ONE on ONE?

Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90®, P90X®, and 10-Minute Trainer® were just the beginning . . . Now get ready for nonstop, heart-pounding action month after month.

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