The Holistic Health Warrior

Millions of people go to the  gym and for  good reason, there is no disputing that  working out is good and for the most part it is good for you. Bar the risk of injury there is a greater risk lurking around the gym as well. What is it? GERMS.. BIG… BAD… GERMS. At worst we are talking about Staph, E-Coli, MRSA, at worst the common virus.

Here’s a little clip I saw on The Early Show. (viewer discretion is advised, due to the fact it might creep you out.)

Click the link to watch the video – http://www.cbsnews.com/video/

So there you have it! The number one reason why I stay out of the gym – GERMS!  So what’s the alternative?

WORK OUT AT HOME with me and Team Beachbody. The gang over at Beachbody has a workout program (on DVD of course) to suit every age and fitness level.  And don’t even think these workout programs are for some mamby pansy that won’t tough it out in the gym. We are talking about a program or two that are being used by the military, firefighters and professional sports teams.

Are going to the gym to get healthy right? Why risk getting sick in that endeavor.  Work out with me and Team Beachbody.

~ Mellisa ~

Your Friendly Health and Fitness Lifestyle Coach ( ;D )

Visit me at my personal  Team Beachbody Fitness website and see what they have just for you.

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life